The meatloaf is made mainly with ground meat. It can be turkey, beef, pork, lamb or even chicken. It can even be a combination of these types of meat such as mixing pork and beef together.

Today we are showing you our low carb meatloaf recipe using just ground beef. To add the consistency that is normally acquired by using breadcrumbs, we will be using flaxseed flour instead.

To add more flavors, there are spices and herbs that you can use such as onion, garlic, parsley, salt and pepper. The herbs can be dried or fresh such as thyme, oregano, basil.

Keto MeatloafSave

You can serve this keto meatloaf with low carb homemade ketchup or sugar free barbecue sauce and some green vegetable.

This recipe is super easy, just simply combine all the ingredients in a mixing bowl then transfer to a loaf pan and bake until cooked. That’s all! It’s so delicious, juicy and flavourful that you will want to make it again and again!

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Meatloaf RecipeSave

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Low Carb Meatloaf
 Course Dinner
 Cuisine Ketogenic, Low Carb
 Prep Time 10 minutes
 Cook Time 45 minutes
 Servings
INGREDIENTS
  • 2 lb Ground beef (85% Lean Meat 15% Fat)
  • 1 tsp Ground Cumin
  • 2 large eggs
  • 1/2 cup Parmesan cheese grated
  • 1/2 cup Flaxseed Meal
  • 1/2 cup Tomato Puree
  • 1/2 onion
  • 4 cloves garlic
  • 1/4 cup red bell pepper
  • 2 tsp coconut aminos
  • 2 tbsp parsley freshly chopped
  • 1 tsp chili powder optional
  • 2 tsp sea salt
  • 1/2 tsp black pepper
Low Carb MeatloafSave
INSTRUCTIONS
  1. Set the oven to 350°F and preheat while making the loaf.
  2. Combine all of the ingredients together. Knead well with your hands or a spoon. Remember not to overmix it.
    Mix ground beef and spices in a bowlSave
  3. Coat a loaf pan with melted butter. Place the meat mixture in and flatten the surface with a spatula.
    Transfer meat into loaf panSave
  4. Place the pan uncovered in the preheated oven for 45 minutes. Wait until cooked through. Leave for additional minutes if the loaf is thicker.
    Baking meatloaf in the ovenSave
  5. Allow the meatloaf to cool for 10 minutes before slicing and serving.
    Keto Meatloaf RecipeSave
RECIPE NOTES

This meatloaf can be cut into 10 slices. Here’s the nutritional information per slice:

Macros (per serving): Calories: 267– Fat: 15.8g – Net carbs: 3.1g (total carbs: 6.7g, dietary fiber: 3.6g) – Protein: 24.7g

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